Personalized Strength Coaching
1:1 or small group, progressive overload, athletic movement
Autoimmune-Aware Training
Pacing, flare navigation, recovery guardrails
Performance & Longevity
Power, muscle, bone density, and confidence
How I Can Help You
Build Unshakeable Strength
Navigate Life's Transitions
Rise with Confidence
Foster Community Connections
Who we help
Women navigating autoimmune conditions, perimenopause, postpartum or simply ready to get strong.
My mission is to help shift the narrative, so women get the representation, research, and results they deserve.
Your Story of Transformation
I know firsthand what it feels like to live in a body that doesn’t always cooperate. After being diagnosed with Hashimoto’s, I spent years feeling like fitness either ignored my reality or pushed me into burnout. Through trial, error, and refinement, I discovered that strength training, done with compassion and strategy, was the key to rebuilding my energy, confidence, and resilience.
Today, I’m not just stronger in the gym. I’m stronger as a mom, a wife, and a coach. That transformation fuels my mission: helping other women discover that their bodies are not broken. With the right approach, you can lift, move, and live with strength that lasts.
Build Unshakeable Strength
Through our program, you'll develop physical strength that endures beyond the gym, helping you tackle daily challenges with ease. This isn't about temporary gains; it's about creating a foundation for lifelong vitality. Expect to feel more capable and energized in every aspect of your life, from parenting to personal pursuits.
Rise with Confidence
Our faith-forward sessions foster a deep sense of self-assurance, allowing you to embrace your body's capabilities without judgment. You'll learn to navigate life's ups and downs with a positive mindset, turning self-doubt into empowerment. This confidence radiates into your relationships and daily decisions, making you feel truly unstoppable.
Navigate Life's Transitions
We provide tools to handle shifts like motherhood or midlife with grace and strength, integrating practical strategies into your routine. This approach ensures you're prepared for whatever comes next, reducing stress and building adaptability. You'll emerge more resilient, ready to face new chapters with optimism and poise.
Foster Community Connections
Join a supportive network of women who share similar experiences, creating bonds that enhance your motivation and accountability. These connections offer emotional support and shared wisdom, making your journey less isolating. Together, we celebrate progress and encourage one another through every milestone.
What do people say about us?
Don't just take it from us!
Megan S.
Before working with Amy, I had never lifted weights and honestly didn’t think I’d ever enjoy working out. But she made the gym feel like a welcoming and empowering space. Her guidance, encouragement, and knowledge helped me build both confidence and strength. Now, weightlifting is something I genuinely look forward to—and I owe that transformation to her incredible coaching.
Hope M.
As a former collegiate athlete, training with Coach Amy has healed my relationship with lifting and strength training. After taking time off, she helped me ease back in with workouts that feel safe, empowering, and sustainable. She’s taught me proper technique, the importance of breath work, and how to leave the gym feeling accomplished, without the pressure to drain myself. I feel comfortable, confident, and stronger training with her!
Hallie E.
I enjoyed training with coach Amy. She is open and honest and truly listens to her athletes. She adapted workouts when needed and provided several modification options to fit my needs. She pushed me out of my comfort zone and gave helpful feedback to improve my form and technique, which allowed me to lift with more confidence.
FAQ
I’m worried about flares. Will training make it worse?
We plan for flare variability with built-in pacing, RPE caps, and deloads. If a flare hits, you’ll have a movement menu and recovery plan.
Do I need experience?
Nope. We’ll teach technique and scale loads safely.
Can I train during perimenopause?
Yes, and you should—strength supports muscle, bone, and mood. We match intensity to your recovery.
Recent Blog Posts
Latest insights from the world of coaching
Discover the powerful story behind Refinery Strength Collective, a transformative community designed to help women navigate life's biggest transitions with unwavering strength and purpose. Through challenges and sparks of inspiration, this mission emerges as a beacon for those seeking more than just physical fitness—it's about forging resilience that endures. Explore how faith, grit, and a focus on longevity come together to empower women facing motherhood, midlife, or autoimmune journeys. With a vision that turns everyday struggles into opportunities for growth, you'll uncover the deeper meaning behind building strength that lasts a lifetime. This is more than a story; it's an invitation to join a movement that could change how you see your own potential.
Read more...
Step into the world of strength training with confidence as we unveil the secret to a powerhouse body that supports you through every stage of life. Discover the five fundamental lifts that serve as the cornerstone for building impressive strength, whether you're a beginner or looking to refine your technique. Mastering movements like the squat, deadlift, bench press, overhead press, and row will not only enhance your physical ability but also improve posture, boost metabolism, and fortify your bones. These compound exercises target multiple muscle groups, offering maximum benefit with every session, and empower you beyond the gym to conquer everyday tasks with ease. Embrace a journey of progress and resilience that transforms both your body and mind, proving that strength is not just seen, it's felt in every aspect of life. Ready to redefine what your body can achieve and learn the Big 5 lifts at Refinery Strength Collective? Dive in to forge strength that truly lasts.
Read more...Discover the empowering secret to thriving with an autoimmune condition: smart, supportive strength training. Explore how the right exercise routine not only stabilizes blood sugar and metabolism but also boosts confidence and mood while safeguarding your joints and bones. Uncover the signs of overtraining and learn a tailored approach that balances strength with recovery, ensuring your body thrives without burnout. With a strategic mix of focused lifting, restorative practices, and mindful nutrition, your strength journey can be as rewarding as it is invigorating. Find out how to harmonize your workouts with your body's needs and unlock the resilience and energy you were designed for. Ready to redefine your limits and embrace a lifestyle of strength? Dive in and transform your approach today!
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